Health diary1

Your body is made up of close to  37.2 trillion cells  and produces 25 million new cells every single second! This doesn’t even include the bacteria located in your microbiome which outnumbers your body’s own cells  10 to 1 . There are 200 different types of cells which come together to form various parts of your body including your skin, muscles, and bones and have the responsibility of taking in nutrients, converting them to energy, keeping all systems of your body functioning properly, and skin looking youthful. Once you know all of these facts, it is only fitting why your cells are often referred to as “the building blocks of life.” And because you are entirely made up of cells, it makes sense then that optimal health starts at the cellular level. Therefore, we want to keep our cells as healthy as possible and  avoid cellular damage . Our cells can be damaged through the production of free radicals from oxidative stress. There are many things that can increase...